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Living Healthy, Living Well: The Chakra Connection
Madhavi Rao
94 episodes
3 days ago
Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.
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Alternative Health
Health & Fitness
RSS
All content for Living Healthy, Living Well: The Chakra Connection is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.
Show more...
Alternative Health
Health & Fitness
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When the Wi-Fi Tests Your Zen: A Morning of Archetypes on the Mat
Living Healthy, Living Well: The Chakra Connection
6 minutes 47 seconds
3 months ago
When the Wi-Fi Tests Your Zen: A Morning of Archetypes on the Mat

Even yoga teachers (yes, even me) have toddler‑level tantrums — and this morning, mine was brought to you by… my Wi‑Fi. 🙃

In this episode of Living Healthy, Living Well: The Chakra Connection, I share how my yoga practice turned into a full‑on archetype parade — The Child stomped her feet, The Victim sulked, The Judge criticized, and finally, The Warrior saved the day (with a little help from my real‑life Superman… aka my husband).

✨ What you’ll hear in this episode:

  • Why even the calmest yogi can lose their cool 😅

  • How The Child, Victim, Judge & Warrior archetypes show up in everyday life

  • The real lesson yoga teaches when things don’t go as planned

👉 Read the full blog post here: https://www.pranahealthpc.com/blog

👉 Join my summer yoga classes (online or in person): https://www.pranahealthpc.com

👉 Download your free Heart Chakra guide: https://www.pranahealthpc.com/freeguide


🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.

👉 Reserve your spot now: ⁠https://www.pranahealthpc.com/strong-circle⁠


🎧 Listen & Subscribe:👉 ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share this episode with a friend who needs a laugh — and a reminder that even when the Wi‑Fi crashes, you can reset, breathe, and move on.

Please leave a 5-star review Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.

Credits:

  • Host: Madhavi Rao

  • Produced by: Prana Health Yoga & Wellness

  • Music: Coma Studio

Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.






Living Healthy, Living Well: The Chakra Connection
Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.