Mid Year-Full Heart - Reflect, Release & Realign with the Energy of the Heart Chakra

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Living Healthy, Living Well: The Chakra Connection

Madhavi Rao

94 episodes

3 days ago

Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.

Alternative Health

Health & Fitness

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All content for Living Healthy, Living Well: The Chakra Connection is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Health & Fitness

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Mid Year-Full Heart - Reflect, Release & Realign with the Energy of the Heart Chakra

Living Healthy, Living Well: The Chakra Connection

7 minutes 3 seconds

4 months ago

Mid Year-Full Heart - Reflect, Release & Realign with the Energy of the Heart Chakra

As we move through the middle of the year, it's the perfect time to pause, reflect, and realign. In this heart-centered episode, Madhavi invites you to reconnect with your intentions and create space for grace, compassion, and clarity. Grounded in Heart Chakra energy, this mid-year check-in helps you soften self-judgment, release what no longer serves, and return to what truly matters.🌿 In This Episode, You’ll Learn:

How to use the mid-year point as a spiritual reset
Heart Chakra tools to release emotional heaviness
The role of forgiveness and compassion in realignment
A journaling prompt to reconnect with your purpose
Breathwork and mindfulness techniques for reflection

🧘🏽 Resources & Links:

👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube

Credits:

Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.