There’s nothing selfish about speaking your truth. In this bold and healing episode, Madhavi explores the energy behind self-advocacy, boundaries, and the guilt that often follows. Learn how the Solar Plexus and Throat Chakras can help you reclaim your power, voice, and inner alignment—without apology.🌿 In This Episode, You’ll Learn:
Why standing up for yourself is a spiritual practice
How guilt and fear are rooted in energetic imbalance
Solar Plexus practices for confidence and self-trust
Throat Chakra tools to express truth with compassion
A mindset shift to help release people-pleasing tendencies
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
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Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.