Your Body, Your Temple - Healing Chronic Pain Through Root & Heart Chakra Practices

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Living Healthy, Living Well: The Chakra Connection

Madhavi Rao

94 episodes

3 days ago

Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.

Alternative Health

Health & Fitness

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All content for Living Healthy, Living Well: The Chakra Connection is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Your Body, Your Temple - Healing Chronic Pain Through Root & Heart Chakra Practices

Living Healthy, Living Well: The Chakra Connection

6 minutes 31 seconds

4 months ago

Your Body, Your Temple - Healing Chronic Pain Through Root & Heart Chakra Practices

In this inspiring episode, Madhavi Rao explores what it truly means to honor your body as a temple—especially when living with chronic pain, fatigue, or stress. Learn how Root and Heart Chakra practices, including breathwork and gentle movement, can help restore trust, compassion, and physical well-being from the inside out.

🌿 In This Episode, You’ll Learn:The connection between chronic pain and energy imbalance

How to support your Root Chakra through grounding rituals
The role of self-compassion in Heart Chakra healing
Breath and movement tools to reestablish safety in the body
Why treating your body as sacred is a revolutionary act

🧘🏽 Resources & Links:
👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube

Credits:

Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.