When things aren't going our way, we can easily lose sight of hope, letting feelings of being stuck consume us. We forget that we have the power of choice and infinite new opportunities to start again.
This episode is a reminder that despite where our life is right now, we can always start again, regardless of age, circumstance, or past actions. If you have hope, you can start again.
Jaynain shares a personal experience with you to encourage you to gain the spirit to start again when things seem bleak. In hopes of giving you something to remember when you want to give up, Jaynain opens up about depression reminding you that we all hit rock bottom but in a moment's time that can all change.
Sit back, tune in, and relax because, after this episode, you'll have the opportunity to start a new journey.
Innervate is a Winners Circle Media Production.
Winners Circle Media is a collection of creative brands that deliver educational entertainment. to learn more visit www.winnerscircle.media
Winners Circle is the place where we Build, Rise and Win together.
In the 1st episode of Innervate Season 3, Jaynain introduces Calmness. What it is, the power it holds, and some techniques to practice calmness.
Jay journeys through the concepts of calmness while reminding you to find a state of calm through the episode itself. He addresses how gratitude, exercise, and self-reflection are crucial in our development of a daily state of calmness.
Sit back, tune in and relax as you learn about the power of calmness and hopefully make your life a little bit better.
After a long period of silence, Innervate Season 3 is here. Not alone this time. In collaboration with Winners Circle Media, Jay is excited to bring you a new set of episodes through the rest of the year.
Join Jay as he discusses the cause of the silence, what got him through it, why we all need to be creative and the collaboration between innervate and Winners Circle Media.
If you haven't yet, do check out Winners Circle Media
The last episode of Season 2.
In this episode, Jay explores why it is better to keep quiet more often than to speak. Keeping in mind that we have two ears and one mouth, the benefits of keeping quiet are many. Join Jay on this relaxing journey as he explores why we should speak less.
Season 3, will be aired in 2022. Stay tuned for more information.
The mind is a wanderer but it also likes to follow a certain order. In this episode, Jay talks about the states of the mind and why we should set our mind on something. Sit back, relax and enjoy the episode as Jay outlines some techniques to help you set your mind and achieve some of your goals.
If you do not know where you are going, you will end up somewhere you never wanted to be.
As living creatures, we are meant to feel. The ability to feel helps us makes sense of the world we live in.
Just like any other feeling, we all experience fear. It comes in varying forms and varying causes. It is a powerful motivator to engage or avoid a situation, stimuli, or thing. Despite being a negative experience (in most cases), fear is a feeling that is meant to guide us and actually a positive phenomenon. It has a purpose and is needed in our lives.
Join Jay in this episode exploring fear and some ways to embrace fear to utilize it as a mechanism to grow.
It's so easy to get focused on all the things that go wrong, all the things that are wrong and continue to adversely impact our lives. Yet there always exists a silver lining, something that we can think of, look at, or experience that will make us smile.
Join Jay in this short episode exploring how finding reasons to smile can help us in our day-to-day lives.
Learning is not something we can avoid. We are always learning and so are others. We learn from those around us and those who have lived well before us. Since we learn from others, they become teachers, influencers, and inspirers and when others learn from us we become the teachers, influencers, and inspirers. We are all everyday teachers whether we want to influence others or not. We all have the capacity to influence and inspire.
Join Jay in this episode exploring our capacity to be everyday teachers so that we can become more mindful about our role in the world and the impact we leave through those roles.
We say thank you so often but how many times do we truly grasp the situation and express gratitude. To be truly thankful you first have to appreciate a situation. We are not the sole drivers of success in our lives, there are many who we know of and do not know of that contribute to our success. Appreciate them, and express gratitude before it's too late.
Following the celebration of Thanksgiving weekend in Canada, join Jay on a journey exploring appreciation and gratitude.
Not everything in our current situation is in our hands but there is always something, big or small, that we can be responsible for. By being responsible we can start to positively impact our lives and those of others.
In this reflective episode, Jay discusses how taking responsibility can help you preserve abilities and improve the quality of your life by helping you feel more confident. Find your breath, come to this moment and reflect while you journey with Jay on responsibility.
Do you listen to yourself when you talk?
We are always communicating to ourselves and interpreting the world to make sense of our place in it. Whether you are aware of your self-talk or not, it happens and the way in which we talk to ourselves governs our interactions with the world around us. If you are not careful, your self-dialogue will get you imprisoned in your own mind.
In this episode join Jay on a relaxing journey on understanding the consequences of mindless negative self-talk and how to convert self-talk into an intentional supportive process, hopefully making your life just a little bit better.
As we age, grow, and continue to live life, we are always driven by wants and outcomes. Yet oftentimes we do not really know what we want or our wants are continuously changing, so we lack clarity and focus on what needs to be done. Even when we do not know what we want to do, we will always end up doing things. Doing these things may keep us feeling frustrated, lost, or drained.
In this episode, Jay introduces a want journal. He is setting on a journey to incorporate a want journal into his life, to help him stay focused on what he really wants out of this life, his purpose, one could say. Learn about the different types of journaling and how a want journal can benefit your life while enjoying a nice warm beverage on this gloomy day, having yourself feeling hygge.
We hope you'll start a journal journey in the final quarter of 2021.
We all have a need to belong but it can be difficult to fit in when you are different. By learning to be highly adaptable, one can fit into any social group, not just fit in, rather become more likable, persuasive, and engagable. Cutting the key right will open new doors for your networking.
In this episode, Jay talks about his experience being an outsider and the need for an open mind to become highly adaptable. Practise openness, get outside of your comfort zone and thrive socially in the post-pandemic world. Sit back, relax and enjoy this soothing episode.
Welcome back to the first episode of season two of Innver-vate. The podcast that seeks to help listeners intentionally live
After a two-month absence without notice, Jay found his way back to one of his passions, inspiring people to live better quality lives. In this episode, Jay explores breaks; the importance of taking restorative breaks, preventing unwanted breaks, and preventing burnout by hitting the brakes and slowing down. Take a break from life, enjoy the first episode of season 2 and allow yourself to mindfully live instead of letting each day go by.
Brake don't break
With lots to do in the world and only so much attention to give, we constantly start things but rarely do we ever finish them. We have started to be driven by fleeting feelings, moments of immediate temporary satisfaction. The kind of satisfaction that actually leaves us incomplete and wanting more. Yet there exists a type of fulfilling satisfaction that can leave us feeling content. Such a state of contentment can make our lives a little bit better. Have you ever experienced such a feeling?
Join Jay in another relaxing and reflective episode of Innervate exploring why we should try to start things to finish them and how that can lead us to a life where we are always happy. Happiness is fleeting but the perception and type of happiness can be a fulfilling one. Happiness through satisfaction is the goal.
We all have a certain capacity. There is a limit to our storage. Since our childhood, we have been consuming information to help us understand the world and this can lead to clogged systems. Skewed perceptions. We can end up lost. However, there is always a ray of hope, you just have to be willing to look for it.
In this episode, Jay takes you on a relaxing journey, explaining why making space in our lives is important, how to start making space and what making space enables us to do. Take a deep breath, sit back and let yourself unwind. Let's rewire, make space, and grow to be something we're proud of.
The world around us is not what we see, it is what we know. What really is, is not what is understood. Two people see the same object in the same world very differently. Our past (experiences) formulates the world we understand and often times this may not be what the communicator wants us to perceive. We live in a disconnected misunderstood reality in such cases, if not all the time. Our duty then is to have an open mind, challenge all we know, and accept information contradictory to ours.
Join Jay on this relaxing journey explaining how the reality we perceive can lead to beliefs of the world that hinder our quality of life. May this journey be insightful and lend you some piece of information to maybe make your life a little bit better.
Choices are everywhere all the time. We cannot live life without making choices. Everything you do comes with a loss of what you could not do. This piece of information should not make one's life sad but rather should be taken with courage as making choices is a power. It's a superpower in fact. Each choice we make defines our future life. We have the power to change the world. We have the power to make a difference. It all begins with one choice, what will you choose?
Join Jay in this episode exploring how making choices can empower us despite the losses it comes with. Hopefully, the light shone on the power of choices will encourage you to make choices that better your life, even in the smallest of ways.
The mind sets these imaginary boundaries which lead us to believe that something actually takes more effort than it really is. Once you get started you realize that in fact what you had thought was going to be draining behaviour that you were most probably going to procrastinate, was actually a really simple task that didn't even require much effort. To get to great things you have to start and to start means being anything greater than 0.
Join Jay in this episode discussing how anything that is greater than nothing is still progressive towards your goals and betterment. May this episode help you to just do; anything and in doing something your life may be just a little bit better.
Discipline just feels like such a daunting and heavy task. We need to drag ourselves and force ourselves to do the things we must to get where we need to be. Is this really the case? Should we have to dread and drag to get to what we want to achieve?
In this episode, Jay unpacks how reframing our concept of discipline can make room and create space for intentional mechanisms that enable habit development that makes it easier to keep doing what you need to do without having to dreadfully push forward. Hopefully, the light shed in this episode will make your life just a little bit better.