The Power of Calmness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/31/6b/b9/316bb935-228e-6318-6032-c41ba2c4586e/mza_16622492402236906954.jpg/600x600bb.jpg

Inner-vate

Jaynain Panchal

26 episodes

2 days ago

Innervate: to supply (an organ or other body part) with nerves. Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.

Alternative Health

Health & Fitness

RSS

All content for Inner-vate is the property of Jaynain Panchal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Innervate: to supply (an organ or other body part) with nerves. Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/12625514/12625514-1657463310556-ea1c7bff19cda.jpg

The Power of Calmness

Inner-vate

9 minutes 45 seconds

3 years ago

The Power of Calmness

In the 1st episode of Innervate Season 3, Jaynain introduces Calmness. What it is, the power it holds, and some techniques to practice calmness.

Jay journeys through the concepts of calmness while reminding you to find a state of calm through the episode itself. He addresses how gratitude, exercise, and self-reflection are crucial in our development of a daily state of calmness.

Sit back, tune in and relax as you learn about the power of calmness and hopefully make your life a little bit better.