Brake or Break

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Inner-vate

Jaynain Panchal

26 episodes

2 days ago

Innervate: to supply (an organ or other body part) with nerves. Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.

Alternative Health

Health & Fitness

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Innervate: to supply (an organ or other body part) with nerves. Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/12625514/12625514-1629643070966-4f45d3f11efa.jpg

Brake or Break

Inner-vate

18 minutes 11 seconds

4 years ago

Brake or Break

Welcome back to the first episode of season two of Innver-vate. The podcast that seeks to help listeners intentionally live

After a two-month absence without notice, Jay found his way back to one of his passions, inspiring people to live better quality lives. In this episode, Jay explores breaks; the importance of taking restorative breaks, preventing unwanted breaks, and preventing burnout by hitting the brakes and slowing down. Take a break from life, enjoy the first episode of season 2 and allow yourself to mindfully live instead of letting each day go by.

Brake don't break