As living creatures, we are meant to feel. The ability to feel helps us makes sense of the world we live in.
Just like any other feeling, we all experience fear. It comes in varying forms and varying causes. It is a powerful motivator to engage or avoid a situation, stimuli, or thing. Despite being a negative experience (in most cases), fear is a feeling that is meant to guide us and actually a positive phenomenon. It has a purpose and is needed in our lives.
Join Jay in this episode exploring fear and some ways to embrace fear to utilize it as a mechanism to grow.