Discipline just feels like such a daunting and heavy task. We need to drag ourselves and force ourselves to do the things we must to get where we need to be. Is this really the case? Should we have to dread and drag to get to what we want to achieve?

In this episode, Jay unpacks how reframing our concept of discipline can make room and create space for intentional mechanisms that enable habit development that makes it easier to keep doing what you need to do without having to dreadfully push forward. Hopefully, the light shed in this episode will make your life just a little bit better.