The mind sets these imaginary boundaries which lead us to believe that something actually takes more effort than it really is. Once you get started you realize that in fact what you had thought was going to be draining behaviour that you were most probably going to procrastinate, was actually a really simple task that didn't even require much effort. To get to great things you have to start and to start means being anything greater than 0. 

Join Jay in this episode discussing how anything that is greater than nothing is still progressive towards your goals and betterment. May this episode help you to just do; anything and in doing something your life may be just a little bit better.