As we age, grow, and continue to live life, we are always driven by wants and outcomes. Yet oftentimes we do not really know what we want or our wants are continuously changing, so we lack clarity and focus on what needs to be done. Even when we do not know what we want to do, we will always end up doing things. Doing these things may keep us feeling frustrated, lost, or drained.

In this episode, Jay introduces a want journal. He is setting on a journey to incorporate a want journal into his life, to help him stay focused on what he really wants out of this life, his purpose, one could say. Learn about the different types of journaling and how a want journal can benefit your life while enjoying a nice warm beverage on this gloomy day, having yourself feeling hygge. 

We hope you'll start a journal journey in the final quarter of 2021.