Do you listen to yourself when you talk?

We are always communicating to ourselves and interpreting the world to make sense of our place in it. Whether you are aware of your self-talk or not, it happens and the way in which we talk to ourselves governs our interactions with the world around us. If you are not careful, your self-dialogue will get you imprisoned in your own mind.

In this episode join Jay on a relaxing journey on understanding the consequences of mindless negative self-talk and how to convert self-talk into an intentional supportive process, hopefully making your life just a little bit better.