As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...