Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next.. In this episode, I speak to Alice Rowell, one of my long-term clients regarding her challenges with what came after her wedding. Learn how shifting from external motivators to internal motivators allowed Alice to take back control and focus more on the long term benefits of her healthy habits, which helped get her back on ...
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Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next.. In this episode, I speak to Alice Rowell, one of my long-term clients regarding her challenges with what came after her wedding. Learn how shifting from external motivators to internal motivators allowed Alice to take back control and focus more on the long term benefits of her healthy habits, which helped get her back on ...
How To Make Huge Progress With What Matters Most To You Before Christmas
In Shape Radio
30 minutes
3 months ago
How To Make Huge Progress With What Matters Most To You Before Christmas
With September on the horizon, we will soon be entering the final third of 2025 - which is crazy to type! As a transformation coach, I know September is a common time for people to feel a fresh dose of motivation to finish the year strong. But you can't do it all, especially in just 4 months, when one of them is December. In this practical episode, I walk you through a framework I use myself and give you live examples whilst setting my goals and priorities for the remainder of 2025 to hopeful...
In Shape Radio
Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next.. In this episode, I speak to Alice Rowell, one of my long-term clients regarding her challenges with what came after her wedding. Learn how shifting from external motivators to internal motivators allowed Alice to take back control and focus more on the long term benefits of her healthy habits, which helped get her back on ...
