Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next.. In this episode, I speak to Alice Rowell, one of my long-term clients regarding her challenges with what came after her wedding. Learn how shifting from external motivators to internal motivators allowed Alice to take back control and focus more on the long term benefits of her healthy habits, which helped get her back on ...
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Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next.. In this episode, I speak to Alice Rowell, one of my long-term clients regarding her challenges with what came after her wedding. Learn how shifting from external motivators to internal motivators allowed Alice to take back control and focus more on the long term benefits of her healthy habits, which helped get her back on ...
The Menopause and Weight Loss: How Sarah Went From Feeling at Her Worst, to Losing 10kg and Thriving!
In Shape Radio
27 minutes
5 months ago
The Menopause and Weight Loss: How Sarah Went From Feeling at Her Worst, to Losing 10kg and Thriving!
This conversation is POWERFUL. This week I was privileged to have a recorded conversation with one of my clients, Sarah. Sarah is in her sixties and as she explains in the conversation, she was feeling her heaviest and lowest when reaching out to me for coaching. Convinced things couldn't ever change due to to the menopause, she decided to have one last throw of the dice and work with a nutritionist. I am very grateful Sarah chose me, and allowed me to guide her through what can only be...
In Shape Radio
Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next.. In this episode, I speak to Alice Rowell, one of my long-term clients regarding her challenges with what came after her wedding. Learn how shifting from external motivators to internal motivators allowed Alice to take back control and focus more on the long term benefits of her healthy habits, which helped get her back on ...
