As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
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As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
Taking Breaks, Multiple Identities and Slower Summers
In Shape Radio
14 minutes
3 months ago
Taking Breaks, Multiple Identities and Slower Summers
The return of In Shape Radio! After taking a break from the podcast for a few weeks involving Glastonbury, a client photoshoot and a busy schedule of spending time with family and friends, In Shape Radio is BACK. And today, I discuss how taking a break from one important part of my life in favour of being present with another important part of my life, has reignited the fire again. This way of thinking will help if you are feeling guilty about not making optimal progress with goals in summer....
In Shape Radio
As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
