As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
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As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed.
In Shape Radio
21 minutes
1 month ago
I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed.
If you had told me when I was in my twenties that at 32 I would be going to yoga classes, I would probably have laughed. That's valuable exercise time that could be spent doing chest presses... However, things change, and I like to keep an open mind. I always knew Yoga has a lot of positive evidence for stress management, so I decided to give it a try whilst making an effort to reduce alcohol consumption. In this episode, I explain the benefits I've experienced so far! Thank you as always for...
In Shape Radio
As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
