As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
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As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
Find A Tribe That Supports Your Vibe In The Pursuit of Better Body and Health
In Shape Radio
11 minutes
3 weeks ago
Find A Tribe That Supports Your Vibe In The Pursuit of Better Body and Health
We've all heard the saying "your vibe attracts your tribe", but what benefit does it have when its the other way around? Actively seeking out people who share the same values and goals as you can make achieving them a more enjoyable and smoother process. This is my experience from a recent weekend health retreat on the island of Agistri. If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you: Instagram: https://www.instagram.c...
In Shape Radio
As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
