As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
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As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
Stop Feeling Like A Failure: Your New Way Of Setting Targets For Getting In Shape
In Shape Radio
20 minutes
1 month ago
Stop Feeling Like A Failure: Your New Way Of Setting Targets For Getting In Shape
Ever go into a goal with overly ambitious and often un realisitic targets? Feel like a failure as soon as you miss a couple of days and slowly but surely the wheels fall off? What if there was a way to set targets that gives you more flexibility both mentally and practically? Well, there is. And that's what I discuss in today's episode - enjoy! Thank you for support! If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you... Ins...
In Shape Radio
As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
