As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
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As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
How Beats and a Book Will Make You Fitter and Stronger
In Shape Radio
11 minutes
2 months ago
How Beats and a Book Will Make You Fitter and Stronger
Music makes exercising more enjoyable for most people - but did you know there's actually science behind why we often pair exercising with our favourite beats? As well as a pair of headphones, there is another item I never go to the gym without - a logbook! In this short episode, I explain why headphones and a logbook are the first and most important items in my gym bag to boost my performance and my results. 4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching In...
In Shape Radio
As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
