As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
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As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
Managing Comparisonitis, Post Photoshoot Thoughts and Plans for Maintaining Over Summer
In Shape Radio
22 minutes
4 months ago
Managing Comparisonitis, Post Photoshoot Thoughts and Plans for Maintaining Over Summer
My first photoshoot of 2025 is DONE. In the last few weeks in the run up to the shoot, it was a bit of a bumpy ride from a mindset perspective, largely due to comparisonitis! In this episode I talk about how to try and keep a healthy relationship with comparison, and provide an update on how the shoot went, along with my post shoot plans to make sure I maintain my results over the coming weeks. Just as a reminder, I am taking a 2 week break from the podcast - In Shape Radio will return on Fri...
In Shape Radio
As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
