As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
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As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
From Dad Bod to Diced: The Power Of Going On A Journey With Danny Iwanejko
In Shape Radio
36 minutes
2 months ago
From Dad Bod to Diced: The Power Of Going On A Journey With Danny Iwanejko
Losing the belly might be the fuel that gets you moving on your fitness journey. But developing a journey mindset is vital if you want to get in shape and stay in shape. Getting in shape is one thing, staying in shape is everything. In this conversation with Danny, we discuss: What it was that initially made him take actionHow things progressed into a journey of multiple phases of cutting and bulkingDanny's experience of doing two photoshoots and getting in cover model shapeWhat motivat...
In Shape Radio
As a coach, its such a shame when people only see exercise as a tool to lose fat. Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year. But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit! This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing. If you'd like to l...
