Welcome back to episode 10 (and last episode of this season 2). In this conversation, Christina and Hannah explore the critical role of nervous system regulation in business growth and decision-making. Hannah shares her journey from feeling overwhelmed in her business to understanding the importance of nervous system work. They discuss the five states of the nervous system, signs of dysregulation, and practical tools for regulation. The conversation emphasizes the need for business owners to create safety and abundance, balancing strategy with emotional and nervous system work to unlock their full potential.
Find Hannah at @hannahoshea
Get Hannah’s Nervous System Audit [HERE]
Find Christina at @christinamollenhauer
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In this episode, I’m tackling the fear so many of us have—what if I “let myself go” if I stop controlling my food? I dive into where this fear comes from (hint: a mix of upbringing and societal messages) and how it keeps us stuck in the exhausting cycle of restriction and bingeing. We’ll chat about why food freedom isn’t about losing control but actually about learning to trust yourself. I’ll also share some practical ways to shift your mindset and build a healthier, more relaxed relationship with food. If you’ve ever worried about what food freedom really means, this one’s for you!
If you're ready to break free from food guilt, stop obsessing over every bite, and finally feel at peace with your body, I’m here to help. As an eating disorder dietitian, I support clients in rebuilding trust with food and themselves—without strict rules or restriction.
Found this episode helpful - share with a friend and tag me! @christinamollenhauer on IG
In this episode, I share my journey in business—the mistakes I made, the lessons I learned, and the growth that came from it all. I dive into the importance of understanding pricing, the value of branding, and why aligning your business with your personal values is key. I also introduce my new venture, Align Creative, designed to help health professionals grow their businesses with ease and creativity.
DM “brand” on instagram to secure the last spot for my done-for-you service @_alignedcreative
In this episode, I get real about the tricky relationship between fat loss and body image. Chasing health goals doesn’t have to come from hating your body, and I’m breaking down how healing your body image can make your life so much more fulfilling. We’ll talk about why health is about how you feel (not just a number on the scale), plus tips on navigating body image struggles, emotional eating, and actually respecting yourself along the way.
Find me on instagram @christinamollenhauer
Join restore body image course today [click here]
Get my free body image reset guide to start your journey [click here]
In this episode, I chat with Tanisha, an exercise physiologist specialising in women’s health. We dive into all things women's health and exercise, covering topics like pelvic floor dysfunction, postpartum recovery, and why quality matters more than quantity when it comes to movement. Tanisha shares her journey into this field, the common signs of pelvic floor dysfunction, and how women can manage both tightness and weakness in their pelvic floor. We also explore the challenges of postpartum recovery and how to navigate exercise with conditions like endometriosis.
Find Tanisha on Instagram - click here
Share this episode with a friend and tag me @christiamollenhauer
In this episode of In Conversation with Christina, I sit down with Tegan Jansen, a senior accountant advisor, to dive into the essential aspects of managing business finances. We break down common financial myths, the importance of cash flow management, and key strategies for setting up a business for long-term success. Tegan shares why mindset plays a crucial role in financial management and offers practical advice for young business owners. We also chat about hiring staff, building financial safety nets, and why investing in yourself is key to achieving financial freedom.
Share this with a friend and tag me on IG.
Follow Christina on IG @christinamollenhauer
Find Tegan On IG @tegan_jansen
Tegan’s Podcast: The Profit Boss
In this episode, I’m breaking down how what we eat affects our hormones and why it actually matters. I’ll chat about the key hormones that impact our energy, mood, and overall well-being, plus share some super practical ways to support your hormonal health through food, lifestyle tweaks, and stress management. We’ll also get into common struggles like PMS and PCOS—because let’s be real, hormones can be a lot. But don’t worry, I’ve got tips to help you feel your best!
Find me on instagram @christinamollenhauer
Find more about my services as a dietitian [click here]
Why Looking “Better” Never Feels Like Enough
Welcome to Episode Three!
In this episode, I dive into the common belief that confidence and self-worth are tied to how we look. I break down the cycle of chasing external validation through body changes and why the happiness it brings is often short-lived. Instead of relying on others’ approval, I share practical steps to build confidence from within and embrace self-acceptance. By shifting the focus inward, you can break free from this cycle and step into a more fulfilling, empowered life.
Join Restore Your Body Image Course - click here
Find me at @christinamollenhauer
Welcome to Episode Two of Season Two of In Conversation with Christina!
In this episode, host Christina Mollenhauer speaks with Taylor Lee, an online business consultant, about strategic marketing and business operations. They discuss Taylor's journey in the business world, the importance of planning and mindset, enhancing client experiences, and the key systems that can streamline business operations.
The conversation also explores buyer types, creating engaging social media content, and balancing visibility with conversion content. As they look ahead to 2025, they highlight the significance of long-form content and the need for businesses to adapt to evolving social media trends.
Follow Taylor:
📍 Instagram: @thetaylorleec
🌐 Website: taylorlee.com.au
Find Your Host Christina At:
📍 Instagram: @christinamollenhauer
🌐 Website: christinamollenhauer.com
If you loved this episode and want to support us, please share it with a friend or on your socials and tag us! x
Welcome to Season Two Of In Conversation With Christina
I’m hosting a free masterclass next week called How to Fall in Love with Your Body: A Six-Step Approach to Lasting Confidence.
In this free masterclass, you’ll uncover six actionable steps to let go of negative body image and finally feel at home in your skin. Together, we’ll challenge harmful beliefs and replace them with a foundation of self-respect and lasting confidence.
Save your seat here
In this episode, I dive into how we can navigate body image struggles and work toward confidence as we head into 2025. Together, we’ll explore how to embrace your body, prioritise your mental health, and build a life rooted in confidence and self-acceptance.
Find me at @christinamollenhauer
Welcome to In Conversation with Christina, the podcast where we explore how to build your dream relationship with your life, career, and body.
Hosted by Christina Mollenhauer, an Eating Disorder Dietitian and Business Mentor, each episode brings you inspiring stories, practical advice, and meaningful conversations with incredible guests.
Find Christina on Instagram @christinamollenhauer
Christina's Website christinamollenhauer.com
In this episode, I explore the challenges of eating disorder recovery during the holidays, like the focus on food, family dynamics, and disrupted routines. I share practical tips for people going through recovery and for those supporting someone in recovery, I offer guidance on showing up with compassion. Whether you're in recovery or supporting a loved one, this episode is here to help you navigate the season with confidence and care.
Share this episode with a friend! I would love if you tagged me @christinamollenhauer
Want 1:1 support on your recovery journey? Click here to find out how you can work with me in 2025
Welcome to In this episode, I sit down with Rachel Hawkins, a digital marketing strategist for health professionals. We dive into her inspiring journey from working as a dietitian to becoming an expert in digital marketing. Rachel opens up about the importance of personal branding and the unique challenges health professionals face in the online space. She also shares practical tips on building a standout brand, crafting irresistible offers, and marketing your services in a way that truly attracts and converts clients. Our conversation highlights how essential it is for health professionals to adapt to the ever-changing digital landscape and leverage multiple marketing channels to achieve success.
Find Rachel Hawkins on Instagram @rachelhawkinsco
Find Christina on Instagram @christinamollenhauer
Trigger Warning: This episode discusses eating disorders and mental health. It is for educational purposes only and not intended as medical advice.
Eating Disorder Hotline: 1-888-375-7767
Mental Health Hotline: 1300 22 4636
In this episode, I chat with Nina about the connection between ADHD and eating disorders, especially binge eating. We explore how ADHD impacts eating behaviours, the emotional challenges involved, and the importance of self-compassion in recovery.
Nina shares her personal journey with eating disorders and how it led her to help others. We also discuss emotional regulation, dopamine's role in eating, and the value of support, while Nina introduces her programs tailored for those with ADHD and eating disorders, emphasising the need for personalised care.
Nina's Instagram: @nina.binge.adhd.nutrition
Nina's Programs: https://bingefreeandbeyond.thinkific.com/pages/link-tree
Kristen Neff Self Compassion Resources
Follow this show and check out more from me at @christinamollenhauer
Welcome to Episode 7! In this episode, I share my journey of working with brands on Instagram, diving into what it takes to build a presence, engage with brands, and transition to paid partnerships.
I break down effective pitching strategies, the importance of creating content that resonates, and how building relationships and focusing on community engagement matter so much more than follower counts. My goal is to encourage you to take proactive steps in your own brand collaboration journey—because it’s absolutely possible!
Listen to my business journey in episode two here
Find out more about my business mentoring here
Come hang on the gram @christinamollenhauer
Welcome to another episode of In Conversation with Christina! Today, we're diving into a topic that resonates with so many: the connection between food, emotions, and self-worth. In this episode, Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism, we’re joined by the incredible Milda, who shares her powerful journey of navigating emotional eating and rebuilding her sense of self.
Together, we’ll explore why food can feel like a source of comfort in tough times, how it impacts our relationship with ourselves, and what it takes to break free from the cycle.
If you found this helpful - share with a friend!
Find more from Milda at @mildabijami on instagram
Check out Milda's FREE workshop https://whollyself.com
Follow Christina on IG @christinamollenhauer
Welcome to episode 5! In this episode, I share 25 valuable life lessons I’ve learned over my 25 years. I dive into themes of personal growth, resilience, the importance of relationships, and the power of vulnerability. I talk about the beauty of a simple life, the need to set boundaries, and the significance of chasing dreams while recognising life’s impermanence. Each lesson reflects my own journey and offers insights that listeners can apply in their own lives.
Find more from me on instagram @christinamollenhauer
In this episode, I share my personal journey with anxiety and depression, hoping to both educate and empower you. I dive into the importance of understanding mental health, the impact of nutrition, the role of support systems, and the value of medication in my life.
Need urgent support with your mental health? Contact Beyond Blue on 1300 22 4636
Found this helpful? Share with a friend!
Find me on instagram at @christinamollenhauer
Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand where these feelings come from. Plus, I’m sharing some practical tips to help you feel better about your body, focusing on self-acceptance, managing your emotions, and creating a safe, positive relationship with how you see yourself. My goal is to help you feel more confident as you work through body image struggles and build a healthier perspective.
Ready to feel confident and heal your relationship with your body? Check out my body image course! Get $50 OFF with code “PODCAST” https://christinamollenhauer.com/restoreyourbodyimagecourse
Wanting more 1:1 support? Click here https://christinamollenhauer.com/11-nutrition-consultations
Come hang on instagram @christinamollenhauer
Welcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and entrepreneurship have taught me along the way. I also share how have gotten into working in areas I’m passionate about, like eating disorders and body image, plus a real look at what it’s like to run a nutrition business.
Curious about Markerita, the marketing course that helped shape my journey? Check it out here! https://rachelhawkins.co/markerita?ref=https%3A%2F%2Fwww.learnrachelhawkins.co%2Fa%2F2147950613%2FfAtzdczL
Want to get a feel for working with clients and brands online as a health professional? Check out my masterclass, where I share all my tips and tricks! https://christinamollenhauer.com/shop/p/building-your-own-non-traditional-dietetic-career-how-to-work-with-brands-and-clients
Looking for a business mentor to help you build a successful, thriving career as a health professional? Take a look at my services! https://christinamollenhauer.com/businessdieteticmentoring
Follow me on instagram @christinamollenhauer
