In this episode, I’m tackling the fear so many of us have—what if I “let myself go” if I stop controlling my food? I dive into where this fear comes from (hint: a mix of upbringing and societal messages) and how it keeps us stuck in the exhausting cycle of restriction and bingeing. We’ll chat about why food freedom isn’t about losing control but actually about learning to trust yourself. I’ll also share some practical ways to shift your mindset and build a healthier, more relaxed relationship with food. If you’ve ever worried about what food freedom really means, this one’s for you!
If you're ready to break free from food guilt, stop obsessing over every bite, and finally feel at peace with your body, I’m here to help. As an eating disorder dietitian, I support clients in rebuilding trust with food and themselves—without strict rules or restriction.
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