In this episode, I chat with Tanisha, an exercise physiologist specialising in women’s health. We dive into all things women's health and exercise, covering topics like pelvic floor dysfunction, postpartum recovery, and why quality matters more than quantity when it comes to movement. Tanisha shares her journey into this field, the common signs of pelvic floor dysfunction, and how women can manage both tightness and weakness in their pelvic floor. We also explore the challenges of postpartum recovery and how to navigate exercise with conditions like endometriosis.

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