Why You’re Still Not Getting Your Period Back: HA Recovery

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In Conversation With Christina

Christina Mollenhauer

34 episodes

1 week ago

Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love for you to join me each week for conversations with me and my guests about recovery, body image, entrepreneurship, and building the life of your dreams. Grateful to have you here. xx Find me at www.christinamollenhauer.com IG @christinamollenhauer TikTok @christinaskitchens

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Nutrition

Health & Fitness

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Why You’re Still Not Getting Your Period Back: HA Recovery

In Conversation With Christina

19 minutes 15 seconds

3 months ago

Why You’re Still Not Getting Your Period Back: HA Recovery

Welcome back to season 3! In this episode, I dive into hypothalamic amenorrhea (HA) recovery and unpack some of the key reasons why it can be so hard to get your period back. I talk through the physiology of HA, the common roadblocks that come up in recovery, and why it’s so important to nourish your body, lower stress, and create a sense of safety for healing. I also share parts of my own recovery journey and offer practical tips to support you if you’re navigating HA. More than anything, I want to remind you that recovery takes patience, self-compassion, and trust in your body.

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