In this episode, I dive into the misconceptions around biohacking and period recovery. I share why a missing period is usually a sign that your body doesn’t feel safe and why supplements or trendy diets aren’t the solution. Instead, I talk about taking a holistic approach that supports your body through proper nutrition, stress management, and really tuning into what your body needs. I also highlight why having a regular menstrual cycle is so important for your overall health and well-being.
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