In this episode, I’m breaking down how what we eat affects our hormones and why it actually matters. I’ll chat about the key hormones that impact our energy, mood, and overall well-being, plus share some super practical ways to support your hormonal health through food, lifestyle tweaks, and stress management. We’ll also get into common struggles like PMS and PCOS—because let’s be real, hormones can be a lot. But don’t worry, I’ve got tips to help you feel your best!
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