Welcome to Season Three! In this episode, I sit down with Nina, an accredited nutritionist and sports nutritionist, to talk about her personal journey with type one diabetes and disordered eating. We dive into the complexities of managing diabetes while navigating eating disorder recovery, and explore how nutrition education and open conversations around mental health and body image can make a real difference. Nina also shares her insights on athletic performance, the common misconceptions about diabetes, and why intuitive eating has been such a powerful tool in building a healthier relationship with food.

Find Nina on Instagram @_naturally_nina

Follow Christina @christinamollenhauer