Eating More Helps… But Here’s What You Might Be Missing

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In Conversation With Christina

Christina Mollenhauer

34 episodes

1 week ago

Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love for you to join me each week for conversations with me and my guests about recovery, body image, entrepreneurship, and building the life of your dreams. Grateful to have you here. xx Find me at www.christinamollenhauer.com IG @christinamollenhauer TikTok @christinaskitchens

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Eating More Helps… But Here’s What You Might Be Missing

In Conversation With Christina

11 minutes 3 seconds

2 months ago

Eating More Helps… But Here’s What You Might Be Missing

Welcome back to episode 9! In this episode, I talk about the realities of recovering from hypothalamic amenorrhea (HA). While eating more is important, it’s not the only factor. I dive into the roles of exercise, stress, body fat, and mindset, and why consistency and support matter so much for healing and getting your cycle back. I also share my Period Recovery Blueprint to help guide you through the process.

Join The Period Recovery Blueprint Today https://christinamollenhauer.com/theperiodrecoveryblueprint