Welcome to a bonus episode for Season Three. In this conversation, I dive into the concept of cycle syncing and how aligning my nutrition, movement, and lifestyle with the natural phases of the menstrual cycle can really enhance overall well-being. I walk through the four phases of the cycle—menstrual, follicular, ovulation, and luteal. Sharing the hormonal shifts that happen in each and how they affect energy, mood, and nutritional needs. I also offer practical tips for navigating every phase, along with why self-care and cycle tracking are so important for better health outcomes.

If this resonates with you, I’d love to invite you to join my Period Recovery Blueprint course. Right now, you can get $50 off with the code: periodpodcast.

https://christinamollenhauer.com/theperiodrecoveryblueprint