In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...

In this episode, Martina is sharing a big life update: she's moving again! But this move isn’t just about packing boxes and changing zip codes — it’s about alignment, manifestation, and what it really means to build a life that feels good and makes sense. Key Points: ✨ Why she and her husband are leaving California, despite the dreamy beaches and sunshine ✨ The surprising downside of living in a so-called “dream state” ✨ How their new destination is the exact place they’ve ...

In this episode of I Do Me, Boo, Martina gets raw and real about a deeply personal moment of dysregulation before a driving exam. What seemed like simple nerves quickly spiraled into something much deeper—old wounds from childhood, fears of judgment, and the pressure to never disappoint. As she unraveled what was truly happening, she discovered how past emotional experiences show up in unexpected moments, sometimes hijacking our present. Martina takes you on a journey of self-reflection...

In this episode of I Do Me, Boo, Martina takes on a challenge we all face: disagreements. Whether it’s a workplace standoff, a fiery family argument, or a social media war of words, these moments test us—and most of us flunk the test. But what if conflict wasn’t about winning or losing? What if it became an opportunity to connect? Martina unpacks how shifting from defensiveness to curiosity can transform even the messiest disagreements into meaningful conversations. Here’s what you’ll ...

In this episode, Martina, will break down the biggest privilege you can claim: refusing to see yourself as less. Because how you see yourself? It shapes everything—the risks you take, the boundaries you hold, the opportunities you go for, and the way you show up in every room. When you believe you’re enough, you move differently. You stop hesitating. You stop seeking permission. You start owning your space. And the kicker? Science backs this up—your brain literally functions bette...

In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional. Ad Hominem is those sneaky personal jabs people use to derail a conversation and put you on the defensive. Whether it’s disguised as a joke, framed as a concern, or an outright dig, these attacks are meant to throw you off your game. But not anymore. Here’s what you’ll learn: ✔️ How to recognize ad hominem attacks (even...

In this episode of I Do Me, Boo, Martina gets honest about the day she ditched Instagram filters—and how it completely transformed her relationship with her natural face. Tune in as Martina: • Shares her raw journey from filter dependency to self-acceptance. • Explains why filters aren’t just altering faces—they distort self-worth. • Reveals shocking stats on how filters impact mental health and body image. • Talks about falling back in love with her “imperfect perfect...

In this episode, Martina takes you on a deep dive into the one pitfall that can quietly sabotage your life: self-ignorance. She’ll explore how ignoring your values, integrity, and inconvenient truths leads to resentment, disconnection, and a life that feels out of sync with who you are. This conversation is a wake-up call to reclaim your authenticity, confront your blind spots, and align with your true self—because the cost of not doing so is too high. Key Points: The Real Dange...

In this episode, Martina will dive into the biggest flaw in traditional goal-setting and explain why aligning your goals with your core values is the secret to true success and fulfillment. She'll reveal how focusing on external outcomes without this alignment can leave you feeling burnt out, unfulfilled, and disconnected from your true self. Key Points: The Problem with Traditional Goal Setting: Why setting goals without considering your values leads to burnout and dissatisfaction. ...

In this episode, Martina dives into the art of reclaiming your power in conversations by mastering the counter-question. You’ll learn how to navigate those tricky moments when a question feels more like a trap than a genuine inquiry. With her signature wit and wisdom, Martina breaks down how to stay true to yourself while holding your ground. Key Points: Why Some Questions Feel Off: Understanding loaded or subtly manipulative questions.The Counter-Question Technique: How to pause, pivo...

In today’s episode of I Do Me, Boo, Martina opens up about her biggest regret to date and how she’s learned to reframe it to find peace. Regret is a profoundly human experience—whether it’s over something you did, didn’t do, or simply didn’t know better at the time. It can feel like a heavy shadow, but Martina believes it doesn’t have to define you. With her signature honesty and a touch of science, Martina explores how regret can be transformed into a tool for growth and a guide for living a...

In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks: Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection. The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it. Owning Your Emo...

In this episode, Martina dives into a situation that might hit close to home: being judged, criticized, or even called “stupid” just for having your own opinions—especially in a time when everyone’s feeling intense, emotional, and maybe a bit on edge. After recently being called “stupid” by a family member for her stance on the U.S. election (if she could vote), Martina’s here to share why that comment didn’t sting and how her sense of self-worth kept her calm and grounded. This episode exp...

In this episode, Martina explores the exhausting habit of control—something many of us, especially women in our 30s and 40s, get caught up in. She breaks down how we’ve been conditioned to manage everything from our emotions to other people’s reactions and how this constant need to control drains our energy, creativity, and joy. Key Points: The Habit of Control: Why we’re conditioned to manage everything and everyone, and how it’s rooted in “emotional labor”—the invisible workload we car...

In this episode, Martina will share her personal journey of redefining what success truly means. It’s not about flashy milestones or chasing external validation—it’s about the small, everyday moments that bring true contentment. Inspired by a recent road trip to Palm Springs and a shift in mindset, Martina explores how we can move from striving for more to fully embracing where we are now. If you’ve ever questioned if you're enough without constantly pushing for more or felt like success has ...

In this episode, Martina tackles a question that hits home for many of us: Why does being real feel so risky in a world that values politeness so highly? Why does speaking our truth feel like walking a tightrope, where one wrong move can knock us off balance? In today’s episode, Martina will share: Key Points: Why we feel so much pressure to be polite—and where it really comes from.Why authenticity can feel uncomfortable (and why that’s perfectly normal).The hidden cost of sugarcoating...

In today’s episode of I Do Me, Boo, Martina Will dives into the surprisingly powerful impact of using someone’s name in conversation. It seems simple, but there’s science and psychology behind how this small gesture can strengthen connections, build trust, and make people feel truly seen. Key Points: Why does hearing your name trigger a positive neurological response?How using someone’s name can elevate everyday interactions, from business to friendships.The role of names in building trust an...

In this episode, Martina explores why some conversations feel off, even when people say all the right things. You know those moments when someone says, "I'm fine," but everything about their energy says the opposite. Why do words sometimes fall flat, and how can we ensure what we say is infused with real emotion? Martina breaks down the science behind why words without emotion can be damaging, how our brains detect inauthenticity, and what happens when there’s a disconnect between wha...

In this episode, Martina explores a topic that could redefine not only personal empowerment but also financial success: the crucial difference between defending yourself and standing up for yourself. Martina explores why understanding this difference is key to unlocking more respect, better opportunities, and a richer bank account. In this episode, Martina will: Clarify the Distinction: Discover why defending yourself is a reactive, energy-draining struggle while standing up for yourself is a...

In this episode of I Do Me, Boo, host Martina dives deep into those awkward moments when you're thrown off by an unexpected question. You know the type—the kind that makes your brain freeze, leaving you scrambling for a response. Martina shares her own recent experience of being caught off guard during a night out, and how it led her to rethink how she handles these tricky situations. Key points covered in this episode include: Understanding the Brain's Response: Martina breaks down th...