In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
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In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
Why I Fell Apart Before My Driving Exam – and What it Revealed about My Past
I Do Me, Boo
57 minutes
7 months ago
Why I Fell Apart Before My Driving Exam – and What it Revealed about My Past
In this episode of I Do Me, Boo, Martina gets raw and real about a deeply personal moment of dysregulation before a driving exam. What seemed like simple nerves quickly spiraled into something much deeper—old wounds from childhood, fears of judgment, and the pressure to never disappoint. As she unraveled what was truly happening, she discovered how past emotional experiences show up in unexpected moments, sometimes hijacking our present. Martina takes you on a journey of self-reflection...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
