In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
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In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
#15 PMS & Moody Days: How the Power of Transparent Communication Changes Your Game
I Do Me, Boo
25 minutes
11 months ago
#15 PMS & Moody Days: How the Power of Transparent Communication Changes Your Game
In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks: Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection. The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it. Owning Your Emo...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
