In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
All content for I Do Me, Boo is the property of Martina Amos and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
#9 The Authenticity Effect: The Real Impact of Emotion-Infused Communication
I Do Me, Boo
22 minutes
1 year ago
#9 The Authenticity Effect: The Real Impact of Emotion-Infused Communication
In this episode, Martina explores why some conversations feel off, even when people say all the right things. You know those moments when someone says, "I'm fine," but everything about their energy says the opposite. Why do words sometimes fall flat, and how can we ensure what we say is infused with real emotion? Martina breaks down the science behind why words without emotion can be damaging, how our brains detect inauthenticity, and what happens when there’s a disconnect between wha...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
