In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
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In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
#8 Standing up versus defending yourself - How knowing the difference boosts your wealth
I Do Me, Boo
39 minutes
1 year ago
#8 Standing up versus defending yourself - How knowing the difference boosts your wealth
In this episode, Martina explores a topic that could redefine not only personal empowerment but also financial success: the crucial difference between defending yourself and standing up for yourself. Martina explores why understanding this difference is key to unlocking more respect, better opportunities, and a richer bank account. In this episode, Martina will: Clarify the Distinction: Discover why defending yourself is a reactive, energy-draining struggle while standing up for yourself is a...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
