In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
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In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
#16 Regret as a Roadmap: Finding Clarity in Life’s Detours
I Do Me, Boo
37 minutes
11 months ago
#16 Regret as a Roadmap: Finding Clarity in Life’s Detours
In today’s episode of I Do Me, Boo, Martina opens up about her biggest regret to date and how she’s learned to reframe it to find peace. Regret is a profoundly human experience—whether it’s over something you did, didn’t do, or simply didn’t know better at the time. It can feel like a heavy shadow, but Martina believes it doesn’t have to define you. With her signature honesty and a touch of science, Martina explores how regret can be transformed into a tool for growth and a guide for living a...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
