In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
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In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
#11 Authenticity vs. Politeness: Why Honesty Can Feel So Uncomfortable
I Do Me, Boo
22 minutes
1 year ago
#11 Authenticity vs. Politeness: Why Honesty Can Feel So Uncomfortable
In this episode, Martina tackles a question that hits home for many of us: Why does being real feel so risky in a world that values politeness so highly? Why does speaking our truth feel like walking a tightrope, where one wrong move can knock us off balance? In today’s episode, Martina will share: Key Points: Why we feel so much pressure to be polite—and where it really comes from.Why authenticity can feel uncomfortable (and why that’s perfectly normal).The hidden cost of sugarcoating...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
