In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
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In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
#20 The Day I Ditched Social Media Filters - and Found My Real Face
I Do Me, Boo
22 minutes
9 months ago
#20 The Day I Ditched Social Media Filters - and Found My Real Face
In this episode of I Do Me, Boo, Martina gets honest about the day she ditched Instagram filters—and how it completely transformed her relationship with her natural face. Tune in as Martina: • Shares her raw journey from filter dependency to self-acceptance. • Explains why filters aren’t just altering faces—they distort self-worth. • Reveals shocking stats on how filters impact mental health and body image. • Talks about falling back in love with her “imperfect perfect...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
