In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
All content for I Do Me, Boo is the property of Martina Amos and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
#17 From Defense to Authentic Control: How to Respond to Loaded Questions With Confidence
I Do Me, Boo
16 minutes
10 months ago
#17 From Defense to Authentic Control: How to Respond to Loaded Questions With Confidence
In this episode, Martina dives into the art of reclaiming your power in conversations by mastering the counter-question. You’ll learn how to navigate those tricky moments when a question feels more like a trap than a genuine inquiry. With her signature wit and wisdom, Martina breaks down how to stay true to yourself while holding your ground. Key Points: Why Some Questions Feel Off: Understanding loaded or subtly manipulative questions.The Counter-Question Technique: How to pause, pivo...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
