In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
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In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
The Charismatic Way To Disagree: How To Build Bridges Instead Of Disharmony
I Do Me, Boo
15 minutes
8 months ago
The Charismatic Way To Disagree: How To Build Bridges Instead Of Disharmony
In this episode of I Do Me, Boo, Martina takes on a challenge we all face: disagreements. Whether it’s a workplace standoff, a fiery family argument, or a social media war of words, these moments test us—and most of us flunk the test. But what if conflict wasn’t about winning or losing? What if it became an opportunity to connect? Martina unpacks how shifting from defensiveness to curiosity can transform even the messiest disagreements into meaningful conversations. Here’s what you’ll ...
I Do Me, Boo
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points: • Understanding the buildup of “emotional debt” from constantly putting others first...
