In this episode of the Hey There Sunshine podcast, host Courtney speaks with Jackie Durnin, a resilient individual who has transformed her trauma into a journey of healing and empowerment. Jackie shares her experiences of overcoming childhood sexual abuse, the importance of emotional freedom techniques (EFT), and the innovativeneuro technology she incorporates into her practice.
She discusses her vision for the Hinterland Health Retreat, a holistic space designed to support individuals intheir healing journeys, emphasizing the need for a comprehensive approach to mental health that includes mind, body, and spirit. The conversation highlightsthe significance of creating safe spaces for healing and the importance of empowering individuals to take control of their mental health.
You can learn more about the Hinterland Health Retreat here.
Follow the Hinterland Health Retreat on Instagram
If you find this episode distressing, please seek support from your GP, a mental health professional, a loved one or trusted service such as the ones below:
1800 Respect Call - 1800RESPECT
Lifeline - 13 11 14
SPONSORSHIP
Thank you to -
Colourful Mind Psychological Services
Courtney's Instagram account @heytheresunshineco
You can learn more about the podcast and Hey there, sunshine co on the website
To contact Courtney for advertising or to be a guest onthe podcast, please email heytheresunshinepod@gmail.com
In this episode of the Hey There Sunshine podcast, host Courtney Elliott and her friend Bridie Macri discuss the deeply personal and often painful topics of miscarriage, infertility, and the journey through IVF.
Bridie is very generous in sharing the emotional, psychological and physical toll her experiences put on her health.
They discuss complex topics such as how to show up for your loved ones going through IVF, how it feels to watch friends go on to have more children and the heartache of looking back on your life with hindsight, knowing that trying for a baby earlier may have helped her chances to go on to have more children.
This is a complex topic to discuss. Courtney and Bridie approach it with consideration and understanding to the best of their ability.
If you find this episode distressing, please seek support from your GP, a mental health professional, a loved one or trusted service such as the ones below:
Lifeline - 13 11 14
Courtney's Instagram account @heytheresunshineco
You can learn more about the podcast and Hey there, sunshine co on the website
To contact Courtney for advertising or to be a guest on the podcast, please email heytheresunshinepod@gmail.com
In this episode of the Hey There Sunshine podcast, Courtney Elliott interviews Emily Wilkie, a trained geologist and mother of two girls who has started her own Young Living business.
They discuss Emily's experience with fly-in fly-out work, the challenges of being a stay-at-home mom, and her journey with alcohol.
Emily's relationship with alcohol started in her teenage years, where drinking was a common and accepted activity. In her 20s, alcohol continued to be a big part of her social life, and she used it as a way to cope with social anxiety.
However, after reflecting on the negative impact alcohol had on her life, she decided to stop drinking. She has noticed positive changes in her anxiety levels and finances since quitting. While she doesn't rule out drinking in the future, she has no desire to get drunk again.
You can find Emily @_happydayswithem_
You can find Courtney @heytheresunshineco
“I like to have my wine with a regulated nervous system.”
Melissa Dalwood was a “yes” girl, a social butterfly who was rushing from one thing to the next most weekends. After a “MELdown” during a very full week, Melsy decided to really put some changes into place and have more white space in her diary.
Courtney & Melsy chat about everything from Aussie drinking culture to people pleasing to the “rushing woman syndrome” that so many of us experience.
Melsy shares many pearls of wisdom around slowing down and living in a way that isn’t so “busy” and chaotic.
Books Melsy refers to
Mastering Your Mean Girl - Melissa Ambrosini
Connect with @life_etc._with_melsy
You can find Courtney on Instagram @heytheresunshineco
For podcast enquires to be a guest or advertising please email:
Today’s guest, Renee, is someone you will absolutely love listening to!
Renee Melizza, an author, poet, writer and journal workshop host shares her journey of motherhood, career transition, and personal growth. From corporate life to writing and motherhood, she navigates challenges and triumphs, inspiring others to embrace their own paths.
Renee shares her journey of transitioning from a high-stress corporate career to a more fulfilling and balanced role, emphasizing the importance of prioritizing family and personal well-being. She also discusses her experience with running journaling workshops and the impact it has had on participants.
Renee delves into the process of writing and publishing books, as well as the challenges and rewards of following your passion. We share insights on authenticity, confidence, and the importance of timing in bringing ideas to life.
ENTER OUR GIVEAWAY FOR THE CHANCE TO WIN:
1x copy of “Mother Me” book by Renee Melizza
1x 3 hour journaling workshop including coffee/tea, morning tea and journal
TOTAL VALUE = $122.
To enter go to either @renee.melizza or @heytheresunshineco to view the details and enter to go in the draw to win!
‘Dear Darling’ children’s book: HERE
‘Mother Me’ poetry & prose book: HERE
Journaling workshops: https://reneemelizza.com/events
IG: @renee.melizza
You can find Courtney on Instagram @heytheresunshineco
For podcast enquires to be a guest or advertising please email:
www.heytheresunshineco.com.au
Jes was going about her days in autopilot. To those in social settings and at work, she would have seemed happy, put together, organised and like she has all her ducks in a row.
Internally, Jes was struggling. She was in survival mode. She had a deep hatred for herself. When Jes and her now husband, Wes reunited, a path to learning to truly love and accept herself began. You can hear the passion in Jes' voice as she discusses how her 7 year long journey has impacted her.
You can find Jes https://instagram.com/connectioncoach_jesmurphy?igshid=MmVlMjlkMTBhMg==
If you are interested in coaching with Jes you can book a free call to chat and see if it's for you here https://alignconnect.as.me/schedule.php
You can find Courtney @heytheresunshinepod
Suzie is Sarah's colostomy bag & she is the love of Sarah's life. Sarah's life has changed for the better since Susie joined her at the hip! In this episode, you will hear Sarah who is an ambassador for Crohns and Colitis Australia, share her experiences living with Crohns and how it has impacted her mental health and journey to becoming a mother. You may have seen Sarah & Tom recently share about their IVF journey and hopes to find a surrogate in some Instagram reels they shared. I know you will join me in wishing Sarah & Tom all the best as they embark on their journey to holding the baby that they have ached and yearned for.
I highly recommend that you give Sarah a follow! @saarrzzy
https://www.instagram.com/saarrzzy/reels/
If you are interested in sponsoring the podcast, please email heytheresunshinepod@gmail.com.
If you enjoy this kind of content, you'll find more of it on my IG @heytheresunshinepod
Thanks for being here x
#HARDRELATE
When I posted my very honest feelings about my body image last week, SO many of you related. Today I unpack the topic of body image a little further. I do a bit of a deep dive into my relationship with food and my body since a young girl, how I believe being sick throughout my pregnancies has impacted this and my steps going forward.
This one is worth a listen. Send it on to a friend who may need to hear it. Please share away on your IG stories.
If you are interested in sponsoring the podcast, please email heytheresunshinepod@gmail.com.
If you enjoy this kind of content, you'll find more of it on my IG @heytheresunshinepod
Thanks for being here x
I'm really proud of this one & think it's worth listening to even if you don't have your own children. Supporting children to develop emotional intelligence is a gift that will serve them in all areas of life, for the rest of their life.
In this episode, I use my lens as a teacher and a parent to share with you some practical ways that you action this at home. I hope you enjoy!
Please share it around with anyone you think might benefit! ✨
Picture books to support Emotional Intelligence:
"Brain is (Not) Always Right" Scott Stuart
We love this one! It talks about how your brain and heart can have conflicting ideas. Sometimes our brain tells us we can't do things but we need to follow our heart and have a go! https://www.target.com.au/p/brain-is-not-always-right-scott-stuart/67726943
"Feelings" Kathy Gordon
This is a lift-the-flap book. We've been reading this since Beau was about 2. It shows multiple scenarios of different feelings and asks children to guess which emotion the child is feeling on each page.
https://blackwells.co.uk/bookshop/product/Feelings-by-Kathy-Gordon-author-Louise-Forshaw-artist/9781526381545
"In My Heart" Jo Witek
You may have seen this one around. it is ADORABLE. It has a hole cut out of a heart in the middle of the book that gradually gets smaller and smaller. Each page talks about different emotions in a really expressive way. It also uses colour to express this. This book is beautiful.
https://www.target.com.au/p/in-my-heart-a-book-of-feelings-jo-witek/62474672
"Little Zebra is Very Kind" Jedda Robaard
A simple book about being a good friend and helping each other out. Very cute.
Self-discovery, growth journey, healing journey, self-development... You're likely seeing these words pop up a lot.
But WTF does it actually involve? What does it look like?
Courtney didn't intentionally set out to "work on herself" but now two years on since embarking on a self-discovery journey, she has come a long way.
This episode unpacks 10 things that Courtney has relied on throughout this process.
This is a great episode to listen to if you are curious about going inwards and getting to know yourself on a deeper level.
I hope you enjoy this episode & I would LOVE for you to send me a DM @heytheresunshinepod if you are on this journey too and things that you find really valuable!
INTERESTED IN ADVERTISING THROUGH THE HEY THERE, SUNSHINE PODCAST?
Email heytheresunshinepod@gmail.com to discuss possible options that may suit your business!
Jye Currie is part of the CHANGE.
He is out there spreading the word of suicide prevention.
In episode 5, Courtney chats to Jye all about his documentary "The Promise" which follows Craig Hamilton as he tackles his mental health battles and overcomes suicidal thoughts. We not only hear all about how common suicide and mental health struggles are but how Jye, Craig & the team behind "The Promise" have not only documented Craig's story but EDUCATE the viewer about what to do to support people who are in a dark place.
The end goal?
To make mental health challenges part of everyday conversation. TO SAVE LIVES.
This is important work & we need to get behind this amazing film!
"The Promise" is screening all over Australia throughout October. To purchase tickets visit: https://www.greenfrogproductions.com/product-page/thepromise-tickets
Adelaide listeners: MONDAY 23RD OCTOBER @ CAPRI THEATRE
To view the trailer: https://www.youtube.com/watch?v=eTp-cOhqb18
To view "One Conversation" short film: https://www.youtube.com/watch?v=7uzZGFZpem0
Jye's IG: @jyecurrie
You may also want to follow @craighamiltonspeaking
If you plan on coming to the Capri Theatre screening in Adelaide, I would LOVE to know. I've got my ticket and can't wait to be part of the CHANGE.
EPISODE 2 👏🏼
It's time to ZHUZH (yes, that's how you spell it. Yes, I had to google it!) up your life!
This is a must listen for simple & easy actions you can make to make some positive changes in your life.
Have a listen, reflect and think about what YOU want to do to make some life upgrades (including your undergarments people!).
Make sure you DM @heytheresunshinepod and let Courtney know anything you decide to implement!