Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.
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Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.
I LOVED THIS CHAT! A MUST LISTEN!
Claire, "The Self-Care Queen" from @mamahood.my.way and I share 5 of our favourite self-care practices in a "you go, I go" format.
We talk about everything from a simple walk or bath to saving some money up to invest in a night to yourself. Everyone will take something away from this conversation!!!!
More from Claire:
IG: https://www.instagram.com/mamahood.my.way/
Website: https://mamahoodmyway.com/
Direct link to the Self-Care Sanctuary Claire is hosting in September 2024. https://summer-term-319.myflodesk.com/tve0oa8ugm
Hey There, Sunshine
Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.
