Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.
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Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.
#1 REFLECTION: what I did differently after baby #2 to support my well-being
Hey There, Sunshine
44 minutes 31 seconds
2 years ago
#1 REFLECTION: what I did differently after baby #2 to support my well-being
WELCOME TO MY JOURNEY! ☀️
I am so excited you're here to come along for the ride!
Yep, I admit it. I repeat myself, am a little awkward and even duck off to put a dummy back bit. But hey, cut me some slack!
In this first OFFICIAL episode, you hear from me, your host, Courtney.
We rewind and discover how I found myself in podcasting.
Then we take DEEP DIVE into the highs and lows that impacted my mental health after welcoming my first baby into the world. And, guess what? I've got some empowering reflections to share about how I levelled up after having my second babe, prioritizing my well-being like a champ!
So join me on this journey of self-discovery and growth as we explore life, parenthood and the power of resilience.
For more content - find me @heytheresunshinepod
Hey There, Sunshine
Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.
