Self-discovery, growth journey, healing journey, self-development... You're likely seeing these words pop up a lot.

But WTF does it actually involve? What does it look like?

Courtney didn't intentionally set out to "work on herself" but now two years on since embarking on a self-discovery journey, she has come a long way.

This episode unpacks 10 things that Courtney has relied on throughout this process.

This is a great episode to listen to if you are curious about going inwards and getting to know yourself on a deeper level.

I hope you enjoy this episode & I would LOVE for you to send me a DM @heytheresunshinepod if you are on this journey too and things that you find really valuable!

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