“I like to have my wine with a regulated nervous system.”
Melissa Dalwood was a “yes” girl, a social butterfly who was rushing from one thing to the next most weekends. After a “MELdown” during a very full week, Melsy decided to really put some changes into place and have more white space in her diary.
Courtney & Melsy chat about everything from Aussie drinking culture to people pleasing to the “rushing woman syndrome” that so many of us experience.
Melsy shares many pearls of wisdom around slowing down and living in a way that isn’t so “busy” and chaotic.
Books Melsy refers to
Mastering Your Mean Girl - Melissa Ambrosini
Connect with @life_etc._with_melsy
You can find Courtney on Instagram @heytheresunshineco
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