In this episode of the FACS of Life, Dr. Christina Proctor - UGA College of Public Health, Noah Hopkins- UGA College of Pubic Health doctoral candidate, and Amanda Harner - UGA Extension Agent, discuss the unique stressors facing rural communities and farmers and why we should all be concerned about them.
Resources for this Episode:
Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014
Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization.
ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.
In this episode of the FACS of Life, Traditional Knowledge Holder, Molly Cerridwen - University of Alaska Fairbanks Extension, and Amanda Harner - UGA Extension Agent, discuss the unique role Traditional Knowledge Holders have within Extension services within the Cooperative Extension Services within Alaska & their relevance throughout the USA. This episode helps teach us that if we want to effectively work with people, be that through business, public health, or even as volunteers, we need to consider several things:
Resources used for this Episode:
Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014 Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization. ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.
Episode Description: In this episode of the FACS of Life, returning guest Dr. Carla Schwan - of the National Center for Home Food Preservation, Dr. Kaitlyn Casulli - UGA Extension Process Specialist, and Amanda Harner - UGA Extension Agent, unpack the key issues with health and safety when canning at home. You don’t want to miss this episode with all the important information you need to know as a consumer regarding botulism and validated canning methods and recipes. Resources used for this Episode: 1. “Historical Origins of Food Preservation”. National Center for Home Food Preservation, University of Georgia: https://nchfp.uga.edu/resources/entry... 2. National Agricultural Library, USDA: https://www.nal.usda.gov/exhibits/ipd... World Health Organization: https://www.who.int/news-room/fact-sh... 3. UGA Extension: https://extension.uga.edu 4. National Center for Home Food Preservation: https://nchfp.uga.edu 5. Department of Food Science & Technology | Extension & Outreach: https://foodscience.caes.uga.edu/exte... 6. Cfsph, G. D. (2003). Botulism. www.cfsph.iastate.edu 7. Penn State Extension | Time, Temperature, and Pressure in Canning Foods: https://extension.psu.edu/time-temper.... 8. USDA | National Institute of Food and Agriculture A. USDA’s Complete Guide to Canning: https://www.nifa.usda.gov/about-nifa/... B. List of US Land-grant Colleges and Universities: https://www.nifa.usda.gov/about-nifa/... Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014 Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization. ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.
Episode Description: In part five of this five-part series on sleep, Family and Consumer Sciences Agent, Amanda Harner, addresses a few key pieces of information specific to children and teens. Part five is more impactful and informative combined with the information provided in parts one through three of this series. We highly recommend watching the entire series to more fully understand this fifth part. Episode Resources: About Sleep | Sleep | CDC. (n.d.). Retrieved May 28, 2024, from https://www.cdc.gov/sleep/about/index.html Drowsy driving in teens - American Academy of Sleep Medicine. (n.d.). Retrieved May 28, 2024, from https://sleepeducation.org/drowsy-driving-teens/ FastStats: Sleep in Adults | Sleep | CDC. (n.d.). Retrieved May 28, 2024, from https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html FastStats: Sleep in Children | Sleep | CDC. (n.d.). Retrieved May 28, 2024, from https://www.cdc.gov/sleep/data-research/facts-stats/children-sleep-facts-and-stats.html FastStats: Sleep in High School Students | Sleep | CDC. (n.d.). Retrieved May 28, 2024, from https://www.cdc.gov/sleep/data-research/facts-stats/high-school-students-sleep-facts-and-stats.html Sleep Deprivation and Deficiency - What Are Sleep Deprivation and Deficiency? | NHLBI, NIH. (n.d.). Retrieved May 28, 2024, from https://www.nhlbi.nih.gov/health/sleep-deprivation Sleep Strategies for Children | Sleep Foundation. (n.d.). Retrieved May 28, 2024, from https://www.sleepfoundation.org/children-and-sleep/sleep-strategies-kids Disclaimer: The views and thoughts expressed in this video/podcast are the speakers' own and do not necessarily represent the views, thoughts, and opinions of the "University of Georgia" or the guests' organizations and/or employers. The material and information presented here is for general information purposes only. The "University of Georgia" name, as well as those of guest organizations, and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Part 4 of this sleep series is intended to provide an opportunity to try a sleep meditation and sleep story. We highly recommend you turn off the “auto play” feature on the bottom of your video, dim the light of your device, and refrain from looking at the screen opting to listen only. Ideally, you will drift off to sleep before the episode ends. The sleep meditation begins at 1:57 and the sleep story begins at 17:08. Disclaimer: The views and thoughts expressed in this video/podcast are the speakers' own and do not necessarily represent the views, thoughts, and opinions of the "University of Georgia" or the guests' organizations and/or employers. The material and information presented here is for general information purposes only. The "University of Georgia" name, as well as those of guest organizations, and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
In the third part of this five part series on sleep, UGA Extension - Family and Consumer Sciences Agent, Amanda Harner, explains the external influences that impact the quality and quantity of our sleep. She also addresses some of the changes we can make to better control these external influences so we get the best sleep we can. Resources: Sleep Challenge | Health & Wellness. (n.d.). Retrieved May 8, 2024, from https://wellness.ucsb.edu/challenges/sleep-challenge Science of Sleep: How is Sleep Regulated? | Sleep Medicine. (n.d.). Retrieved May 14, 2024, from https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-48 Don’t let jet lag affect your sleep - Harvard Health. (n.d.). Retrieved May 14, 2024, from https://www.health.harvard.edu/staying-healthy/ways-to-avoid-jet-lag Wu, Q. J., Sun, H., Wen, Z. Y., Zhang, M., Wang, H. Y., He, X. H., Jiang, Y. T., & Zhao, Y. H. (2022). Shift work and health outcomes: an umbrella review of systematic reviews and meta-analyses of epidemiological studies. Journal of Clinical Sleep Medicine, 18(2), 653–662. https://doi.org/10.5664/JCSM.9642 How Your Hormones and Sleep Are Connected | Sleep Centers of Middle Tennessee. (n.d.). Retrieved April 30, 2024, from https://sleepcenterinfo.com/blog/hormones-sleep/ Adenosine and Sleep: Understanding Your Sleep Drive. (n.d.). Retrieved May 14, 2024, from https://www.sleepfoundation.org/how-sleep-works/adenosine-and-sleep Omvik, S., Pallesen, S., Havik, O. E., Kvale, G., & Nordhus, I. H. (2006). Cognitive behavioral therapy vs zopiclone for treatment of chronic primary insomnia in older adults: a randomized controlled trial. Jama, 295(24), 2851-2858.
Getting a good night sleep is one of the most important things we can do for ourselves! In part 2 of this 5-part series on sleep, Amanda Harner | UGA Family and Consumer Sciences Agent, dives into some of the actions you can take to improve your sleep. References: Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke. (n.d.). Retrieved May 8, 2024, from https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep How does sleep affect health? | University of Chicago News. (n.d.). Retrieved May 8, 2024, from https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained#sleephygiene Healthy Sleep Habits - Sleep Education by the AASM. (n.d.). Retrieved May 8, 2024, from https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/ Sleep Challenge | Health & Wellness. (n.d.). Retrieved May 8, 2024, from https://wellness.ucsb.edu/challenges/sleep-challenge
Getting a good night sleep is one of the most important things we can do for ourselves! In part 1 of this 5-part series on sleep we Amanda Harner, UGA Family and Consumer Sciences Agent, highlights some critical knowledge points about sleep and hits on the importance of sleep to our health. Resource List from this episode: American Academy of Sleep Medicine | Public Safety Initiatives. (n.d.). Retrieved April 23, 2024, from https://aasm.org/advocacy/initiatives/public-safety/ National Center for Statistics and Analysis. (2017, October). Drowsy Driving 2015 (Crash•Stats Brief Statistical Summary. Report No. DOT HS 812 446). Washington, DC: National Highway Traffic Safety Administration Taylor, D. J., & Bramoweth, A. D. (2010). Patterns and consequences of inadequate sleep in college students: substance use and motor vehicle accidents. Journal of Adolescent Health, 46(6), 610-612. Circadian Rhythms. (n.d.). Retrieved April 23, 2024, from https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx Garbarino, S., Lanteri, P., Bragazzi, N. L., Magnavita, N., & Scoditti, E. (2021). Role of sleep deprivation in immune-related disease risk and outcomes. Communications Biology, 4(1). https://doi.org/10.1038/S42003-021-02825-4 How Sleep Works - Sleep Phases and Stages | NHLBI, NIH. (n.d.). Retrieved April 23, 2024, from https://www.nhlbi.nih.gov/health/sleep/stages-of-sleep How Your Hormones and Sleep Are Connected | Sleep Centers of Middle Tennessee. (n.d.). Retrieved April 30, 2024, from https://sleepcenterinfo.com/blog/hormones-sleep/ Libman, E., Fichten, C., Creti, L., Conrod, K., Tran, D.-L., Grad, R., Jorgensen, M., Amsel, R., Rizzo, D., Baltzan, M., Pavilanis, A., & Bailes, S. (2016). Refreshing Sleep and Sleep Continuity Determine Perceived Sleep Quality. Sleep Disorders, 2016, 1–10. https://doi.org/10.1155/2016/7170610 Module 2. Sleep and the Immune System | NIOSH | CDC. (n.d.). Retrieved April 30, 2024, from https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html Patel, A. K., Reddy, V., Shumway, K. R., & Araujo, J. F. (2024). Physiology, Sleep Stages. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Pulmonary & Sleep of Tampa Bay | How Poor Sleep Can Lead to Pulmonary Issues - Pulmonary & Sleep of Tampa Bay. (n.d.). Retrieved April 30, 2024, from https://pulmonaryandsleephealth.com/how-poor-sleep-can-lead-to-pulmonary-issues/ Sleep and Health | Sleep Medicine. (n.d.). Retrieved April 23, 2024, from https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86
EPISODE DESCRIPTION: The US Department of Agriculture’s (USDA) Director of Nutrition Security and Health Equity, Dr. Caree Cotwright, and UGA Extension FACS Agent, Amanda Harner, discuss MyPlate in this episode of The FACS of Life. RESOURCES: *UGA Extension: https://extension.uga.edu/ *More on/from Dr. Caree Cotwright: 1. https://www.fns.usda.gov/blog/nutriti... 2. https://www.fns.usda.gov/blog/black-h... 3. https://www.healthykitchens.org/caree... 4. https://www.fcs.uga.edu/people/bio/ca... - More on Secretary Tom Vilsack: https://www.usda.gov/our-agency/about... *FNS National Office: https://www.fns.usda.gov/fns-national... *USDA MyPlate: https://www.myplate.gov/ *MyPlate Kitchen: https://www.myplate.gov/myplate-kitchen *US Dietary Guidelines: https://www.dietaryguidelines.gov/ *More on Nutrition Security: 1. https://www.nal.usda.gov/human-nutrit... 2. https://www.nifa.usda.gov/topics/food... 3. https://www.cdc.gov/chronicdisease/he... Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014 Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization. ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.
EPISODE DESCRIPTION: University of Georgia Assistant Professor of Housing and Community Development, Dr. Jermaine Durham, and Amanda Harner, discus the issues surrounding affordable housing for individuals, families, and communities in this episode of the FACS of Life.
RESOURCES:
UGA Extension: https://extension.uga.edu/
Jermaine Durham: https://www.fcs.uga.edu/people/bio/jermaine-durham
Racial Differences in Economic Security: Housing (https://home.treasury.gov/news/featured-stories/racial-differences-in-economic-security-housing)
Basic Information about Build Environment (https://www.epa.gov/smm/basic-information-about-built-environment)
History Lessons for Today’s Housing Policy The Political Processes of Making Low-Income Housing Policy by A. Von Hoffman (https://www.jchs.harvard.edu/sites/default/files/w12-5_von_hoffman.pdf)
Harvard Joint Center for Housing Studies: https://www.jchs.harvard.edu/
The United States’ History of Segregated Housing Continues to Limit Affordable Housing (https://www.americanprogress.org/article/the-united-states-history-of-segregated-housing-continues-to-limit-affordable-housing/)
UGA GICH Program: https://www.fcs.uga.edu/fhce/gich
Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014
Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization.
ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.
EPISODE DESCRIPTION: University of Georgia County 4-H Agent, Rachel Frisbie, and Amanda Harner, discus the benefits of hiking for all ages in this episode of the FACS of Life. You won’t want to miss this discussion as we also hit on how national and state parks are aiming to make parks more accessible for all people.
RESOURCES:
UGA Extension: https://extension.uga.edu/
An Adventure with Nick and Rachel: https://www.youtube.com/c/AnAdventurewithNickRachel
The Oxford Review Encyclopaedia of Terms: https://oxford-review.com/oxford-review-encyclopaedia-terms/evidence-based-practice/
Community Needs Assessment. Atlanta, GA: Centers for Disease Control and Prevention (CDC), 2013 https://www.cdc.gov/globalhealth/healthprotection/fetp/training_modules/15/community-needs_pw_final_9252013.pdf
American Psychological Association: What do we really know about kids and screens? https://www.apa.org/monitor/2020/04/cover-kids-screens
Leave No Trace: https://lnt.org/why/7-principles/
National Park Service: https://www.nps.gov/index.htm
National Park Services (Accessibility Page): https://www.nps.gov/aboutus/accessibility.htm
Georgia Public Library Services: https://georgialibraries.org/
Georgia State Parks: https://gastateparks.org/
Georgia State Parks (Accessibility Page): https://gastateparks.org/Accessibility/TrackChairs
Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript.
Email: amanda.harner@uga.edu
Phone: 478-994-7014
UGA Extension is an equal opportunity, affirmative action, veteran, disability institution.
EPISODE DESCRIPTION:
Registered Dietician, Beth O’Shea Kindamo, and Amanda Harner, finish our discussion about Fad Diets in part two of this 2-part episode of the FACS of Life. Beth is the Assistant Nutrition Educator and Program Coordinator for UGA Extension and Outreach, Nutritional Sciences. She has worked in dietetics for 12 years serving in diverse settings giving her a unique and interesting perspective on Fad Diets. In part two of this episode on Fad Diets Beth and Amanda discuss several popular diets including Keto, Intermittent Fasting, and Paleo. Additionally, several diet trends like “that girl” and “plant-based” are discussed. The final part of the episode dives into 2 diets that have been well researched and have a history of positive health outcomes.
RESOURCES:
UGA Extension: https://extension.uga.edu/
More on Beth O’Shea Kindamo: https://www.fcs.uga.edu/people/bio/beth-oshea-kindamo
World Health Organization | hypertension facts: https://www.who.int/news-room/fact-sheets/detail/hypertension
Keto information taken from:
John’s Hopkins: https://www.hopkinsmedicine.org/neurology-neurosurgery/specialty-areas/epilepsy/keto-diet-timeline#:~:text=1921%20%22Ketogenic%20diet%22%20is%20coined&text=Wilder%20believes%20the%20diet%20could,other%20institutions%2C%20including%20Johns%20Hopkins.
Cleveland Clinic: https://my.clevelandclinic.org/health/articles/24003-ketosis
Academy of Nutrition and Dietetics: https://www.eatright.org/health/wellness/diet-trends/what-is-the-ketogenic-diet
Paleo information taken from:
Challa HJ, Bandlamudi M, Uppaluri KR.
Paleolithic Diet. [Updated 2023 Jul 4]. In: StatPearls [Internet]. Treasure
Island (FL): StatPearls Publishing; 2023 Jan-. Available from:
https://www.ncbi.nlm.nih.gov/books/NBK482457/
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/
Academy of Nutrition and Dietetics: https://www.eatright.org/health/wellness/diet-trends/should-we-eat-like-our-caveman-ancestors
Information on Paleo Intermittent Fasting
from:
Kerndt PR, Naughton JL, Driscoll CE, Loxterkamp DA. Fasting: the history, pathophysiology and complications. West J Med. 1982;137(5):379-399.
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/
DASH Diet information taken
from:
Challa HJ, Ameer MA, Uppaluri KR. DASH Diet To Stop Hypertension. [Updated 2023 Jan 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482514/
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
The National Health Institute | National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/education/dash-eating-plan
Mediterranean Diets information taken from:
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/
Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jfe/form/SV_29PfG6sxP9mFOya
Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website
UGA Extension is an equal opportunity, affirmative action, veteran, disability institution.
EPISODE DESCRIPTION: Registered Dietician, Beth O’Shea Kindamo, and Amanda Harner, begin our discussion about Fad Diets in part one of this 2-part episode of the FACS of Life. Beth is the Assistant Nutrition Educator and Program Coordinator for UGA Extension and Outreach, Nutritional Sciences. She has worked in dietetics for 12 years serving in diverse settings giving her a unique and interesting perspective on Fad Diets. In part one of this episode on Fad Diets Beth and Amanda lay the ground work for a deeper discussion about specific diet trends in episode 2. Episode 1 tackles getting on the same page by defining “healthy” and “fad diets”, giving some red flags to look for in fad diets, a fantastic story about William the Conqueror, understanding the difference between a nutritionist and a registered dietitian, and an overall thoughtful conversation that may just help you think differently about your relationship with food, dieting, and nutrition!
RESOURCES:
UGA Extension: https://extension.uga.edu/
More on Beth O’Shea Kindamo: https://www.fcs.uga.edu/people/bio/beth-oshea-kindamo
Correlation vs Causation in the Real-World Attribution: https://www.youtube.com/results?search_query=correlation+vs+causation
| Thomas Jefferson
University, Academic Commons. Copyright: Thomas Jefferson University. Academic
Commons Administration Scott Memorial Library 1020 Walnut Street Philadelphia
PA 19107-5587 (215) 503-8848
Cleveland Clinic “Dieticians vs. Nutritionists: What’s the Difference?”: https://health.clevelandclinic.org/dietitian-vs-nutritionist
American Psychiatric Association “What are Eating Disorders?”: https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders
Academy of Nutrition and
Dietetics “What is Disordered Eating?”: https://www.eatright.org/health/health-conditions/eating-disorders/what-is-disordered-eating
World Health Organization Healthy Diet: https://www.who.int/news-room/fact-sheets/detail/healthy-diet
CDC “About Chronic Diseases”: https://www.cdc.gov/chronicdisease/about/index.htm
Constitution of the World
Health Organization (Definition of Health): https://www.who.int/about/accountability/governance/constitution
National Institutes of Health “Enteral Nutrition”:
National Institutes of Health | Some Myths About Nutrition & Physical
Activity: https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity
History.com: “1066: William the Conqueror invades England” - https://www.history.com/this-day-in-history/william-the-conqueror-invades-england
| 10 Things You May Not Know About William the Conqueror” - https://www.history.com/news/10-things-you-may-not-know-about-william-the-conqueror
MyPlate | USDA: https://www.myplate.gov/
United States Dietary Guidelines for Americans | USDA: https://www.dietaryguidelines.gov/resources/consumer-resources
Social Determinants of Health (Healthy People 2030) | U.S. Department of Health and Human Services: https://health.gov/healthypeople/priority-areas/social-determinants-health
Roller Derby 101: Gameplay | Women’s Flat Track Derby Association (WFTDA) Video on YouTube: https://www.youtube.com/watch?v=OId6gTd2LCM
Treat Yo Self | Parks and
Recreation (Parks and Recreation) on YouTube: https://www.youtube.com/watch?v=gSjM5B3QNlw
Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website
UGA Extension is an equal opportunity, affirmative action, veteran, disability institution.
EPISODE DESCRIPTION: Family life expert, Ted Futris, PhD, and Amanda Harner, discuss healthy relationships and Elevate (skills-based, evidence-informed program that helps couples form, improve, and sustain healthy relationships) in the episode of the FACS of Life. Ted Futris is the Family Life Specialist for the University of Georgia and is the primary investigator on the Elevate grant project (funded by the United States Department of Health and Human Services, Administration for Children and Families, Grant #90ZB0010). In addition to his work with Extension, Dr. Futris serves as the editor of the NCFR Report: Family Focus, the Georgia Athletic Association Professor in Family and Consumer Sciences, and a Graduate Coordinator. Dr. Futris is a National Council on Family Relations Fellow (2021).
RESOURCES:
UGA Extension: https://extension.uga.edu/
More on Ted Futris: https://www.fcs.uga.edu/people/bio/ted-futris
Elevate Couple Georgia Facebook: https://www.facebook.com/ElevateCouplesGeorgia
Elevate Couples Georgia Website: https://www.fcs.uga.edu/elevatecouples/
Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this
form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf...
Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website
EPISODE DESCRIPTION: #ruralhealth expert, Jennifer Dunn, LMFT, and Amanda Harner, discuss #teens and #mentalhealth in the episode of the FACS of Life. Jennifer Dunn is a Rural Health Agent for the University of Georgia primarily working with #farmers their #families and Georgia residents who live in #rural settings.
RESOURCES:
UGA Extension: https://extension.uga.edu/
Jennifer Dunn’s work: https://newswire.caes.uga.edu/expert/2837/jennifer-dunn.html
988 Suicide & Crisis Lifeline:
https://988lifeline.org/
Georgia Department of Behavioral Health and Developmental Disabilities: https://dbhdd.georgia.gov/
World Health Organization: https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health
CDC: https://www.cdc.gov/healthyyouth/mental-health/index.htm
Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website
EPISODE DESCRIPTION: #nutritional #neuroscience expert, Dr. Emily Noble, and Amanda Harner, discuss how #nutrition , #exercise , #obesity , and the #microbiome affect the #brain . Dr. Noble primarily works with rodant models but #humans can learn a lot from her #research . In fact, her research does reinforce findings found in human research and may help with the design of future studies in humans. RESOURCES: UGA Extension: https://extension.uga.edu/ UGA Nutritional Neuroscience Laboratory: https://www.fcs.uga.edu/fdn/research-... The Noble Lab: https://www.noblelab-uga.com/ World Health Organization | Physical Activity: https://www.who.int/news-room/fact-sh... National Human Genome Research Institute | Microbiome: https://www.genome.gov/genetics-gloss.... National Heart, Lung, and Blood Institute |What are overweight and obesity?: https://www.nhlbi.nih.gov/health/over... CDC |Healthy Eating for a Healthy Weight: https://www.cdc.gov/healthyweight/hea... Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website
EPISODE DESCRIPTION: #seafood Specialist, Tori Stivers, and Amanda Harner, discuss the seafood industry in #georgia along with its #nutritional benefits. Many Americans do not consume the amount of recommended seafood. Further, many don't realize all that the #ocean has to offer as a food source. This episode, in collaboration with the #universityofgeorgia Marine #extension , gives viewers and listeners the opportunity to understand more about the complications of Georgia's #seafoodindustry . RESOURCES: UGA Extension: https://extension.uga.edu/ UGA Marine Extension: https://gacoast.uga.edu/ HACCP Training: https://gacoast.uga.edu/outreach/resources-outreach/haccp-training/ About HACCP: https://www.fda.gov/food/guidance-regulation-food-and-dietary-supplements/hazard-analysis-critical-control-point-haccp#:~:text=HACCP%20is%20a%20management%20system,Dairy%20Grade%20A%20Voluntary%20HACCP Seafood Consumption Guidelines: https://gacoast.uga.edu/outreach/resources-outreach/seafood-consumption-guidelines/ Georgia Seafood Directory: https://gacoast.uga.edu/outreach/resources-outreach/georgia-seafood-directory/ National Oceanic and Atmospheric Administration: https://www.noaa.gov/ Vibrio: https://www.cdc.gov/vibrio/vibrio-oysters.html Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jfe/form/SV_29PfG6sxP9mFOya Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website
The Facts on Radon & Lung Cancer | (Family & Consumer Science) FACS of Life Podcast (Season 1, Episode 4) EPISODE DESCRIPTION: #radon Educator, Derek Cooper, and Amanda Harner, discuss radon gas and its #health effects. When we think of what causes lung cancer we often immediately think of smoking. Though #smoking is the #leadingcause of #lungcancer in the US it is often not well known that radon is the second leading cause of lung cancer in the US. However, radon is the leading cause of lung cancer for non-smokers in the US. Radon levels are above Environmental Protection Levels in about 1 in 15 US #household s. In 2005 former US Surgeon General Richard H Carmona released a national health advisory on #healthrisks from #exposure to radon in #indoor air. RESOURCES: For information on radon, its health risks, and #radonmitigation check out these research-based links: * UGA: https://extension.uga.edu/programs-services/detail.html/16/radon-testing.html#:~:text=Radon%20is%20a%20colorless%2C%20tasteless,have%20radon%20is%20to%20test! * National Safety Council: https://www.nsc.org/community-safety/safety-topics/other-poisons/radon-gas-poisoning-prevention?utm_source=Google_Search&utm_medium=cpc&utm_campaign=Home_Safety&gclid=Cj0KCQjw2eilBhCCARIsAG0Pf8uXCJ0CeQjxTS471CEgRtdo57jKAUUKet46WEazN8DEr79Gxyhj6xUaAgrXEALw_wcB * World Health Organization: https://www.who.int/news-room/fact-sheets/detail/radon-and-health * CDC: https://www.cdc.gov/nceh/features/protect-home-radon/index.html * NIH: https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/radon/radon-fact-sheet * Lung Cancer Research Foundation: https://www.lungcancerresearchfoundation.org/january-is-radon-awareness-month/?gclid=Cj0KCQjw2eilBhCCARIsAG0Pf8s4zmQkUmWEgiPbMD43g3KGHgnI7-Bi9sM3jaqXqpZz-wAQ5Akaq0kaAgy3EALw_wcB * American Cancer Society: https://www.cancer.org/cancer/risk-prevention/radiation-exposure/radon.html For more information about the University of Georgia Extension and our programs visit: * UGA Cooperative Extension: Extension.UGA.Edu * FACS of Life website: MonroeFACS.Extension.UGA.Edu * Follow FACS of Life on Instagram: https://www.instagram.com/facsoflifeinsta/ * Listen on Spotify: https://open.spotify.com/show/6vE9j68J4BS9R8xbua67jO * RSS: https://anchor.fm/s/dc6b835c/podcast/rss Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jfe/form/SV_29PfG6sxP9mFOya Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website
EPISODE DESCRIPTION:
Dr. Sina Gallo, Dr. Alex Kojo Anderson, and Amanda Harner, explore infant and maternal nutrition throughout the lifespan in this 2 part episode of the FACS of Life | Infant & Maternal Nutrition. Listening to this episode could shed some light on your current nutrition habits and attitudes towards food. If you plan to be a leader in your community this is an important topic. Many chronic health conditions can be, at minimum, managed through good nutrition and, at best, avoided completely through good nutrition. This is the case throughout the lifespan which includes during formation in the womb.
RESOURCES: If you have more questions about maternal and infant nutrition we have some research-based suggestions for you.
For information on food safety, storage, temperatures, and proper preparation check out:
• CDC: https://www.cdc.gov/reproductivehealt...
• UGA: https://www.fcs.uga.edu/fdn/research-...
• World Health Organization: https://www.who.int/health-topics/mat...
For more information about the University of Georgia Extension and our programs visit: Extension.UGA.Edu
FACS of Life website: MonroeFACS.Extension.UGA.Edu
Follow FACS of Life on Instagram: https://www.instagram.com/facsoflifei...
Listen on Spotify: https://open.spotify.com/show/6vE9j68...
Listen on iTunes: FACS of Life
Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia.
Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback!
If you would like a show transcript they are available upon request through the FACS of Life website
EPISODE DESCRIPTION: Dr. Sina Gallo, Dr. Alex Kojo Anderson, and Amanda Harner, explore infant and maternal nutrition throughout the lifespan in this 2 part episode of the FACS of Life | Infant & Maternal Nutrition. Listening to this episode could shed some light on your current nutrition habits and attitudes towards food. If you plan to be a leader in your community this is an important topic. Many chronic health conditions can be, at minimum, managed through good nutrition and, at best, avoided completely through good nutrition. This is the case throughout the lifespan which includes during formation in the womb. RESOURCES: If you have more questions about maternal and infant nutrition we have some research-based suggestions for you. For information on food safety, storage, temperatures, and proper preparation check out: • CDC: https://www.cdc.gov/reproductivehealt... • UGA: https://www.fcs.uga.edu/fdn/research-... • World Health Organization: https://www.who.int/health-topics/mat... For more information about the University of Georgia Extension and our programs visit: Extension.UGA.Edu FACS of Life website: MonroeFACS.Extension.UGA.Edu Follow FACS of Life on Instagram: https://www.instagram.com/facsoflifei... Listen on Spotify: https://open.spotify.com/show/6vE9j68... Listen on iTunes: FACS of Life Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website