The Importance of Sleep | FACS of Life Mini Series

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FACS of Life

Amanda Harner - UGA Extension Family & Consumer Sciences Agent

23 episodes

1 week ago

FACS of Life is a resource for non-biased, research-based solutions, and cutting-edge knowledge on nutrition, health, safety, economic well-being, relationship skills, and positive development for individuals and families – all areas of study and community education by Family and Consumer Science Agents at UGA Extension Offices.

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All content for FACS of Life is the property of Amanda Harner - UGA Extension Family & Consumer Sciences Agent and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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The Importance of Sleep | FACS of Life Mini Series | Part 1

FACS of Life

9 minutes 50 seconds

1 year ago

The Importance of Sleep | FACS of Life Mini Series | Part 1

Getting a good night sleep is one of the most important things we can do for ourselves! In part 1 of this 5-part series on sleep we Amanda Harner, UGA Family and Consumer Sciences Agent, highlights some critical knowledge points about sleep and hits on the importance of sleep to our health. Resource List from this episode: American Academy of Sleep Medicine | Public Safety Initiatives. (n.d.). Retrieved April 23, 2024, from https://aasm.org/advocacy/initiatives/public-safety/ National Center for Statistics and Analysis. (2017, October). Drowsy Driving 2015 (Crash•Stats Brief Statistical Summary. Report No. DOT HS 812 446). Washington, DC: National Highway Traffic Safety Administration Taylor, D. J., & Bramoweth, A. D. (2010). Patterns and consequences of inadequate sleep in college students: substance use and motor vehicle accidents. Journal of Adolescent Health, 46(6), 610-612. Circadian Rhythms. (n.d.). Retrieved April 23, 2024, from https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx Garbarino, S., Lanteri, P., Bragazzi, N. L., Magnavita, N., & Scoditti, E. (2021). Role of sleep deprivation in immune-related disease risk and outcomes. Communications Biology, 4(1). https://doi.org/10.1038/S42003-021-02825-4 How Sleep Works - Sleep Phases and Stages | NHLBI, NIH. (n.d.). Retrieved April 23, 2024, from https://www.nhlbi.nih.gov/health/sleep/stages-of-sleep How Your Hormones and Sleep Are Connected | Sleep Centers of Middle Tennessee. (n.d.). Retrieved April 30, 2024, from https://sleepcenterinfo.com/blog/hormones-sleep/ Libman, E., Fichten, C., Creti, L., Conrod, K., Tran, D.-L., Grad, R., Jorgensen, M., Amsel, R., Rizzo, D., Baltzan, M., Pavilanis, A., & Bailes, S. (2016). Refreshing Sleep and Sleep Continuity Determine Perceived Sleep Quality. Sleep Disorders, 2016, 1–10. https://doi.org/10.1155/2016/7170610 Module 2. Sleep and the Immune System | NIOSH | CDC. (n.d.). Retrieved April 30, 2024, from https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html Patel, A. K., Reddy, V., Shumway, K. R., & Araujo, J. F. (2024). Physiology, Sleep Stages. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Pulmonary & Sleep of Tampa Bay | How Poor Sleep Can Lead to Pulmonary Issues - Pulmonary & Sleep of Tampa Bay. (n.d.). Retrieved April 30, 2024, from https://pulmonaryandsleephealth.com/how-poor-sleep-can-lead-to-pulmonary-issues/ Sleep and Health | Sleep Medicine. (n.d.). Retrieved April 23, 2024, from https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86