EPISODE DESCRIPTION:

Registered Dietician, Beth O’Shea Kindamo, and Amanda Harner, finish our discussion about Fad Diets in part two of this 2-part episode of the FACS of Life. Beth is the Assistant Nutrition Educator and Program Coordinator for UGA Extension and Outreach, Nutritional Sciences. She has worked in dietetics for 12 years serving in diverse settings giving her a unique and interesting perspective on Fad Diets. In part two of this episode on Fad Diets Beth and Amanda discuss several popular diets including Keto, Intermittent Fasting, and Paleo. Additionally, several diet trends like “that girl” and “plant-based” are discussed. The final part of the episode dives into 2 diets that have been well researched and have a history of positive health outcomes.

RESOURCES:
UGA Extension: https://extension.uga.edu/
More on Beth O’Shea Kindamo: https://www.fcs.uga.edu/people/bio/beth-oshea-kindamo
World Health Organization | hypertension facts: https://www.who.int/news-room/fact-sheets/detail/hypertension

Keto information taken from:
John’s Hopkins: https://www.hopkinsmedicine.org/neurology-neurosurgery/specialty-areas/epilepsy/keto-diet-timeline#:~:text=1921%20%22Ketogenic%20diet%22%20is%20coined&text=Wilder%20believes%20the%20diet%20could,other%20institutions%2C%20including%20Johns%20Hopkins.
Cleveland Clinic: https://my.clevelandclinic.org/health/articles/24003-ketosis
Academy of Nutrition and Dietetics: https://www.eatright.org/health/wellness/diet-trends/what-is-the-ketogenic-diet

Paleo information taken from:
Challa HJ, Bandlamudi M, Uppaluri KR. Paleolithic Diet. [Updated 2023 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482457/
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/
Academy of Nutrition and Dietetics: https://www.eatright.org/health/wellness/diet-trends/should-we-eat-like-our-caveman-ancestors

Information on Paleo Intermittent Fasting from:
Kerndt PR, Naughton JL, Driscoll CE, Loxterkamp DA. Fasting: the history, pathophysiology and complications. West J Med. 1982;137(5):379-399.
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/

DASH Diet information taken from:
Challa HJ, Ameer MA, Uppaluri KR. DASH Diet To Stop Hypertension. [Updated 2023 Jan 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482514/
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
The National Health Institute | National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/education/dash-eating-plan

Mediterranean Diets information taken from:
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/

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