Getting a good night sleep is one of the most important things we can do for ourselves! In part 2 of this 5-part series on sleep, Amanda Harner | UGA Family and Consumer Sciences Agent, dives into some of the actions you can take to improve your sleep. References: Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke. (n.d.). Retrieved May 8, 2024, from https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep How does sleep affect health? | University of Chicago News. (n.d.). Retrieved May 8, 2024, from https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained#sleephygiene Healthy Sleep Habits - Sleep Education by the AASM. (n.d.). Retrieved May 8, 2024, from https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/ Sleep Challenge | Health & Wellness. (n.d.). Retrieved May 8, 2024, from https://wellness.ucsb.edu/challenges/sleep-challenge